Epazote (pronounced eh-pah-ZOH-teh) is a distinctive, aromatic herb widely used in the cuisines of Mexico and Central America. Known for its bold, pungent flavor, epazote adds depth and authenticity to traditional dishes like beans, stews, and quesadillas. Beyond its culinary uses, it’s prized for its medicinal properties, including relieving digestive issues.
Whether you're a seasoned cook or a culinary adventurer, epazote is a must-try ingredient for adding authentic Mexican flair to your meals.
Epazote in English: Origins and Other Names
Epazote is native to Central and South America, particularly in Mexico, where it has been a culinary and medicinal staple for centuries. The name epazote comes from the Nahuatl language, translating loosely to “stinky sweat”—a nod to its strong, distinctive aroma.
In English, it’s sometimes called Mexican tea, goosefoot, skunk weed, or wormseed, with the latter highlighting its use in traditional medicine as a remedy for intestinal parasites.
What Does Epazote Taste Like?
Epazote’s flavor is as unique as its name. It offers a complex profile, blending hints of:
- Oregano
- Mint
- Anise
- Citrus
- Slight medicinal or tar-like notes
Fresh epazote leaves are the most flavorful, while dried forms lose some intensity but still deliver an earthy, authentic taste.
Cooking with Epazote: How to Use This Herb
Epazote is commonly added to Mexican dishes, particularly black beans, pozole, and quesadillas. Its culinary role goes beyond flavor—it’s believed to reduce the gas and bloating often associated with beans and cruciferous vegetables.
Cooking Tips
- Add epazote near the end of cooking to preserve its flavor.
- For dried epazote, use 1 teaspoon to replace a fresh stem.
Popular Recipes Featuring Epazote
- Frijoles de la Olla (Mexican Pot Beans)
- Chicken Pozole
- Traditional Mexican Quesadillas
- Mushroom Stews
- Elote (Mexican Street Corn)
Epazote Leaves: Nutritional and Medicinal Benefits
Epazote is not just flavorful but also offers several health benefits:
- Digestive Aid: Helps reduce bloating and gas.
- Antiparasitic Properties: Traditionally used to treat intestinal parasites.
- Rich in Antioxidants: Helps combat free radicals.
However, it’s essential to use epazote in moderation, as excessive consumption may have toxic effects.
Where to Buy Epazote
Fresh Epazote
Fresh epazote leaves are often available in:
- Mexican grocery stores
- Farmers' markets
- Specialty food stores
If fresh leaves are hard to find, consider growing your own. Epazote is a hardy annual plant, and its seeds are widely available online.
Dried Epazote
For those unable to find fresh epazote, dried leaves are a convenient alternative. You can find them in:
- The Hispanic foods section of well-stocked supermarkets
- Online retailers specializing in Mexican ingredients
How to Store Epazote
To keep your epazote fresh and flavorful:
- Fresh Storage: Place the stems in a glass of water or wrap leaves in a damp paper towel inside an unsealed plastic bag. Store in the refrigerator for up to a week.
- Freezing: Chop and freeze the leaves in ice cube trays filled with water. Use one cube per recipe as needed.
- Dried Storage: Store in an airtight container in a cool, dark place for several months.
Epazote FAQs
What Is Epazote Used For?
Epazote is primarily used in Mexican cooking to season beans, stews, and corn-based dishes. It’s also valued for its digestive benefits.
What Is Epazote in English?
Epazote is known in English as Mexican tea, skunk weed, or wormseed.
Where Can I Buy Epazote?
You can purchase fresh epazote in Mexican markets or grow your own. Dried epazote is available online or in the Hispanic foods section of supermarkets.
Is Epazote Healthy?
Yes, when used in moderation, epazote offers health benefits like improved digestion and antioxidant support.
Conclusion
Epazote is a powerhouse herb that brings both bold flavor and health benefits to the table. Whether you're looking to add authenticity to your Mexican dishes or explore its medicinal uses, epazote is a unique and versatile ingredient worth trying.